Latest posts
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Premature Ejaculation: Causes, Definitions and Treatments That Work
Premature ejaculation is common and treatable. Here’s how doctors define it, what causes it, and which treatments have the best evidence.
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How to Last Longer in Bed: 9 Methods That Actually Work
From the stop-start technique to delay sprays and pelvic floor training, here are the methods with real evidence behind them, and the myths to skip.
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How to Read a Supplement Label (and Spot an Underdosed Formula)
Proprietary blends, “clinically studied” claims and fairy-dust doses: here’s how to read a supplement label in two minutes and know what you’re paying for.
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How to Buy Male Enhancement Supplements Safely
Many “natural” male enhancement pills have been found to contain hidden prescription drugs. Here’s how to spot the red flags and buy safely.
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Creatine After 40: Strength, Muscle and Brain Benefits
Creatine isn’t just for young bodybuilders. For men over 40 it’s one of the best-supported supplements there is. Here’s how to use it.
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Zinc, Magnesium and Vitamin D: The Basics Most Men Get Wrong
These three nutrients are in nearly every men’s formula. They can help, but mostly when you’re low. Here’s how to tell, and how much to take.
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Saw Palmetto for Prostate Symptoms: Does It Work?
Saw palmetto is the most popular prostate supplement in the world. The best evidence says it works little better than placebo. Here’s what to do instead.
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Korean Red Ginseng for Erectile Function: What Trials Show
Red ginseng is the best-studied herb in male enhancement formulas. A Cochrane review found a possible small benefit, with important caveats.
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Tongkat Ali: Evidence, Typical Doses and Safety
Tongkat ali has a devoted following for testosterone and libido. The human studies are small but interesting, and product quality is a real concern.
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Fenugreek and Testosterone: A Realistic Look at the Studies
Fenugreek shows up in most testosterone boosters. The trials are mixed but mostly positive for small effects. Here’s how to read them.